Be the Change

Today was a long day. I started with a run around the beautiful track here at St. Johns at around 6:30am. Unfortunately after 1.5 miles me knee started to bother me. I stopped and stretched and continued to run a few more laps until the pain was too much to continue. Not sure when I will be back to pain free running but I hope it’s soon.

After that it’s been a day of intensity that finished at around 10:30pm. The only way  I can sum up today is with the following image.